Rachel’s Day in the Garden book review

This sweet book written by Giselle Shardlow and illustrated by Hazel Quintanilla captured my attention as soon as I saw the request to review it in my inbox. I’m so glad that Alexa Bigwarfe from the blog No Holding Back asked me. My son is recently learning how to do yoga as part of his behavioural aid therapy as well as in his preschool. To say this lovely book was helpful is an understatement. My son has autism combined with Sensory Processing Disorder and with that can come problems with emotional regulation. Being able to copy the poses and read all about the character Rachel in the garden was a wonderful learning tool. 

His body and central nervous can go into fight or flight in the sympathetic part of his brain. As soon as he gets into a mindset to do the yoga poses then his para sympathetic part of his brain can take over and rest. The lovely illustrations allow his imagination to take over and be in the garden scenery with Rachel. As well as being comfortable in the yoga postures my son is learning to self regulate and bring all his senses into integration. It allows him to be active, engaged, and doing positive things for his mind, body, and spirit. 

  
What I loved the most about this book was that all the poses were incorporated into the story with using the name and also the demonstration. This book is a valuable tool for children and parents to teach them the value of having a calm body and mind. There is also information on how to use the book as well as the yoga postures broken down individually. This was a joy for me to read and participate in the relaxation and wonderment of enjoying this special time with my son. 

  
Synopsis 
Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow! Age group: Preschoolers ages 3-6.
  
Author’s Bio

Giselle Shardlow is the author of Kids Yoga Stories. Her yoga books for kids get children learning, moving, and having fun. Giselle draws from her experiences as a teacher, traveler, yogi, and mom to write the yoga stories found on her website. or on Amazon worldwide. The purpose of her yoga books is to foster happy, healthy, and globally educated children. She lives in Boston with her husband and daughter.
  

Where to find the book:

Goodreads link

(It helps so very much just to get in front of readers’ eyes, so it would mean so much to me if you could add Rachel’s Garden to your “Want to Read” Goodreads shelf.)
  
Amazon Link
Book Sales Page:

http://www.kidsyogastories.com/product/rachels-day-in-the-garden/