I will start out my thankful list by being really honest I loathe the spring time change. I love to sleep, day time naps especially since my youngest son has severe sleep apnea we’re awaiting surgery to repair. Knowing it was coming around the corner of losing that hour filled me a sense of dread. I had intended to change my clocks then my son woke up and needed some cuddles. By the time I got him settled we both fell asleep. Waking up Sunday on my couch and disoriented because I had no idea what time it was is quite a trip. I persevered to get through the day as it was beautiful and sunny and I couldn’t waste a moment of it. So onto to the thankfuls with your co-host of TTOT Fly on our Chicken Coop Wall
I’m thinking of my successes this week on this Sunday where I take 20 minutes for me to write this blog, tuck my kids into bed and get in one last kiss. They’re my biggest successes in life as well maintaining a loving relationship with their Dad. Today was a beautiful sunny day so we went to spend it at the zoo. Laughter, sunshine, and watching the Penguins swim after my happy boys as they played made me giggle and smile. The biggest successes in life are made up of who I love and who loves me. ?
I’m thankful that my family therapy program is going well and there’s been a lot of progress with adjusting and changing troublesome behaviours. I feel more confident about keeping myself in check and not overreacting and letting a trigger affect my progress with a difficult situation. I’m noticing the good and ignoring minor behaviours and dealing with major ones immediately.
I’m thankful for the consistency, calm approach, and compassion that I’ve been able to tap into have been the greatest keys to our families success. We’ve been having regular family meetings and checking in with each other to talk about our feelings. Each of us feels heard and understood and then we usually play a board game or Wii after.
I’m thankful for being consistent and getting four workouts in as well as some resistance training and yoga to build and stretch out my overworked body. It’s been a long slow recovery with my neck injury in January due to how stressed my central nervous system was. I’m happy to say I’m back to feeling 90 % better and know I’ll be back to more cardio and strength training soon.
I’m thankful I did take the time to rest and recuperate when my body said enough. I’m not always the best at slowing down because the routine and nervous energy has been something I’ve thrived on. I’m learning daily what I can and can’t do and running on empty in my food fuel or emotional tanks is detrimental to my well being.
I’m thankful that I started a new parenting group and I’ve met some like minded parents looking for strategies and I’m refreshing skills that I haven’t been using. I also attend a support group for parents of anxious kids and it’s been a tremendous support and lifeline for my family and I. One major thing I’ve learned is how difficult it is to have my mind and body in a fight or flight response. As well as anxiety lies to us and we are the truth of our feelings. Taking the six second approach to engage my senses I’m able to help myself and my children go from intelligent brain to primal.
I’m thankful for beautiful weather and I got outside to do walking everyday this week. The sunshine’s an elixir in my life and I feel so much better if I get my vitamin D fix. It always feels better when I walk and I’m able to clear my head when life situations overwhelm me. I see and hear messages that I wouldn’t by being preoccupied.
This week marked a very special occasion as my cousin’s daughter turned one! I’ve written more about her story last year Here and the challenges this sweet baby girl faced. With an incredible, tenacious, Mom with the strength of a warrior guiding her through life and a patient hard working Dad as well a ton of love and support I see nothing but success for Amazing Grace.
I’m thankful that my son had a fun game to round out his hockey season. Both Atom and Novice teams were matched up and the kids had a blast playing against each other. Next season most of them will be reunited on the sane team as Atoms. I’ve come to know a few of these players and their families and my family and I feel blessed to have made some amazing friends.
I’m thankful for visiting with my friend, chatting over wine, and enjoying some relaxation in my hot tub. As a special needs parent my days are busy with therapy lessons, school, hockey, and medical appointments. When I put those things all aside and focus on my self care the results are positive for all my family. I feel better knowing I’m taking care of myself and my happiness and that makes me a better person, Mom, wife, and sister!
I’m thankful that I dropped all of the housework chores and took advantage of a beautiful +15 sunny day. We went to the zoo and had a fabulous time. I watched my kids interacting with the Canadian geese who were almost domesticated with how tame they were. A few of the exhibits were closed due to maintenance and the gorilla family were celebrating a new baby. We were able to see a live cam of the Mama and her little baby cuddling. It melted my heart and made me think of how I cuddled my own growing precious son’s. We’re really not that much different from animal kind and human kind when we all are united in love.