I’ve been living the life of a gambler. I’ve been running on empty for a long time thinking that I can continue this way. I’ve been going on whiffs of exhaustion and sleep deprivation. Reacting strongly with my emotions and easy trigger finger of blame. I have spent more time looking at a bottom of a wine bottle with only tears and rambling writings to show for it. I have spent nights in overwhelming valley and vacationed at heartbreak hotel. I’ve given my power away only to feel like a shell of my former self.
I have decided enough is enough since my crazy train has run off the rails. I’m taking a gamble on myself and putting myself on my list of priorities. Self care will be my goal each and everyday. I will exercise to walk, run, move my body to feel good. I will get more rest, even if it’s not a lot of sleep. I will find a routine that works for me. I will have fun again as me not just Mom. Where I can laugh, love, find my hobbies that make me happy. I will be with others who share these common interests. I will begin to create again to draw, paint, scrapbook, and craft with my kids and on my own. Art is the way to my heart’s inspiration, love, and light.
Eating well and maintaining a balanced diet of healthy foods will feed my body and nourish my mind. I will be kind to myself, by putting myself first, seeking guidance from my family and friends, and counselling from my therapist. I will get outside and explore my new town and surroundings. I will bask in the fresh air and the sunshine, and get my hands back in the dirt with my love of gardening. I will seek daily ways to relax, not just when the stress is choking me physically and emotionally. I will not gamble with my health and happiness again. I deserve to be fully, completely, safe and comfortable in my skin.
I will participate in my yoga practice, keeping mindful with my deep breathing and my temper. I will put my deepest thoughts that aren’t meant to be published in my journal. I will read to fill my mind with beautiful words, my heart with the longing to write my own words to inspire, and my soul with the love of making those chapters part of my being. And when the world is too much for me to handle I will sink into my loves arms and find my solace and believe in myself again. I vow to make my self care an integral part of me that it won’t be a chore, a list of demands to meet, it will be my gift to me.
This has been my submission to More Than Cheese and Beer please check out her anonymous Sunday confessions and all the talent who link up. Thank you. ❤️